Managing Medication Can Be Challenging
“Let’s Talk about RxSM” helps seniors avoid prescription drug mishaps.
It was around 2 a.m. on a frigid winter night when Janet Russell was awakened from her sleep by the sound of woman calling for help.
Uncovering the Roots of Slavery
Local student creates slave index to help descendants trace family history.
A local college student is spending much of her senior year scouring the last wills and testaments of residents of Northern Virginia.
‘Star Wars’ Fans Flock to Local Classes
Movie's popularity leaves fans wanting to feel "The Force."
Beams of neon light flash around a dark room. Young Star Wars fans from a galaxy not so far away wield light sabers and move with carefully choreographed steps.
Time To Plan for Kids’ Summer Camp Adventures
Local camp fair offers sampling of summer programs.
Under a blanket of February frost, summer might seem light years away, but it’s closer than one might think.
Stylish Valentine’s Day Table Settings
Flowers and candles create romantic designs.
Fresh flowers and candles are an easy way to add elegance and romance to a Valentine’s Day table. From dramatic to understated, local tastemakers offer suggestions for setting the mood for a memorable dinner.
Bringing Order to Household Chaos
Clever design solutions for hiding clutter.
Wires, cable boxes, soccer cleats, pet bowls and other items are life’s necessities, but they can be unsightly and disrupt the aesthetic of an elegant living space.
Marking American Heart Month
Month-long observance raises awareness about cardiovascular disease and the role of aerobic exercise in preventing it.
Music is thumping, sweat is dripping and hearts are pounding. In a packed aerobic dance studio, students move in the name of health.
Design Trends for 2016
Local style gurus predict the elements that will be popular this year.
The start of the year offers an opportunity to ring in new trends, particularly when it comes to a home’s interior.
Color of the Year
Pantone honor bestowed on two colors for 2016
Two colors, Serenity (light blue) and Rose Quartz (pale pink), were recently named the Pantone Color of the Year selection for 2016.
Mason, Inova to Collaborate on Personalized Medicine Research
Partnership expected to develop treatments, grow economy.
Researchers and doctors from George Mason University and Inova Health System will collaborate on a series of personalized medicine research projects under a new partnership between the two institutions.
Ideas for Decking the Halls
Local designers create opulent holiday designs.
From traditional to glamorous, fresh to faux and high-end to old school, local tastemakers tell how they create dazzling holiday design extravaganzas.
Alexandria Snapshot: Holiday Gifts Set in Stone
Those looking for holiday gifts that make a bold statement might be in luck this weekend. Ivy Lane Living in Old Town Alexandria will host a trunk show featuring Northern Virginia-based jewelry and home accessories line Addison Weeks.
Merry and Fit
Support groups help members maintain fitness during season of indulgence.
Just after 7:30 on a recent Sunday morning, the steady beat of Cold Play’s "Viva la Vida" pulsed through the warm, sleepy air.
It Takes a Village
Local groups help seniors socialize, manage everyday tasks.
When Penelope Roberts, 73, of Alexandria, Virginia, had knee replacement surgery last month, she knew she would be out of commission for several weeks.
Help for Long-Term Caregivers
AARP Virginia and the Organization of Chinese American Women will sponsor event next week.
Those embarking on a long-term caregiving journey will have an opportunity to receive support and learn about the services available to them in Northern Virginia. AARP Virginia and the Organization of Chinese American Women will sponsor an event called, “Caregiving Wisdom from an Ancient Sage,” on Sept. 22, 7 p.m., at the Shirlington Library in Arlington and again on Wednesday, Sept. 23, 7.p.m., at the George Mason Regional Library in Annandale.
Workplace Fitness
Employer-based health and wellness programs are good for business.
It’s Wednesday afternoon and a cohort of George Mason University staff, students and faculty hit the pavement. Clad in attire ranging from running shorts and brightly colored sneakers to neutral walking shoes and business suits, the group takes part in “Who’s Walking Wednesdays,” part of an initiative to get moving for health and wellness.
Checking the Back-to-School Healthcare Blocks
Local governments, clinics offer free immunizations for all and physical exams for the uninsured.
As the lazy days of summer wind down, beach trips, lemonade stands and lax bedtimes give way to alarm clocks, textbooks and backpacks. Public health officials say that a back-to-school list should include more than pencils and paper. For many, the first order of business is a well-child physical, a dental exam and required immunizations.
Helping Aging Parents
Event will highlight resources available for long-term care planning.
Antonio M. Taguba says his life changed forever during a family reunion in 2006, starting with an announcement from his mother.
Teams in Training
Getting in shape while raising money for charity.
Rain poured from a gray March sky. Drenched racers wound their way through Washington, D.C. before spilling across the finish line at R.F.K. Stadium, their running shoes heavy and soaking wet.
Unscheduling Summer Play
Experts praise the benefits of free play for children.
What was once a time for catching fireflies, swimming and exploring has evolved into a period of elite day camps, academic enrichment classes and top-dollar sports clinics.
A House by the Sea
Design ideas for beach homes.
As the sweaty days of summer slog on, many are dreaming about a home by the sea, a wistful retreat where cares flow as freely as an ocean breeze.
July 4th Safety
From swimming to fireworks, safety precautions for a festive Independence Day.
It was a near accident at camp last summer that sparked action by one parent. Elementary school-aged campers splashed in the pool. Everyone was having fun. Then tragedy almost struck.
Ideas for Summer Learning
Experts offer suggestions for avoiding summer brain drain.
While summer is opportunity for fun, it can also be a breeding ground for stagnation.
YouthQuest Runs ThinkLink
Experts say 3D printing can open a world of imagination and critical thinking.
Adonis Gonzales had always wanted to become a master electrician, but when he was asked to leave high school at 16 because of a poor attendance record, his prospects looked bleak.
Trending in the Garden
Local landscape architects offer suggestions for updating.
As summer gets underway, so does time spent outside. The American Society of Landscape Architects recently released the results of its 2015 Residential Landscape Architecture Survey, a list of trends in outdoor design that yields a bounty of backyard design ideas. From adding a pond to planting a garden, local landscape gurus explain how these trends can be used to transform an outdoor space into a favorite escape.
Summer Fun, Summer Safety
Tips for averting summer danger.
It’s a familiar call. The sun beams down from mid-summer sky. Temperatures rise above 95 degrees Fahrenheit, but safety conditions start to plummet.
Alexandria: Roberdeau House on the Market
Historic property in Old Town up for sale for the first time in 40 years.
An expansive historic home is on the market in Old Town Alexandria for the first time in 40 years. Listed in the Historic American Building Survey, the four-story Roberdeau house has eight fireplaces, six bedrooms, four-and-a-half bathrooms and a basement.
Healthy Relationships for Life
Researchers say meaningful friendships help preserve health.
Bill and Betty Kenealy, of Springfield, make it a point to socialize regularly with their long-time friends, many of whom are other couples they met through work and through the activities of their five children. They’ve watched their children become adults, worked, retired and even survived cancer. Now they’re living together in a retirement community in Springfield. Bill is 85 and Betty is 81.
Summer Fun for Adults
The region offers a wide range of programs for adults.
Summer fun is no longer reserved for children. Whether one’s interests lie in exploring nature and hiking in the woods or immersed in history, art and literature on a university campus, the region abounds with warm weather opportunities.
How to Prepare for Summer Camp Away
Many emotions arise when a child leaves for camp.
Julie Kaminski remembers the language from her desperate letters to her parents: “I love you. I want to come home now!” She recalls penning a dramatic plea to be rescued from residential summer camp more than 40 years ago. Today, Kaminski is preparing for her daughter's first camp experience away from home this summer.
Historic Home on the Market
18th-Century Shreve House for sale.
After stepping through the handmade, mahogany front door of a home nestled in the heart of Old Town Alexandria, visitors might feel as though they’d been transported back to the late 1700s, the period during which this Virginia home was built.
Moving for Academic Excellence
Researchers say frequent physical activity can lead to success in school.
Inside an elementary school classroom in Bethesda, Md., a class of third grade students is divided into small groups and given a task: to cross a desert using a limited supply of tools that often include a jump rope, a foam noodle or a scooter. Their mission is to devise a plan to cross the desert without touching the sand.
D.C. Design House
McLean showcase home opens to the public April 12.
Local interior design enthusiasts will have an opportunity to tour a much-anticipated unveiling this weekend when the 2015 Design House opens in McLean on Sunday, April 12 at noon, with ticket sales benefiting the Children’s National Health System.
Fit for the Golden Years
Fitness programs for seniors are part of a trend.
One night each week, Sue Thompson can be found dribbling a basketball down the court, leading her team, the Nova United, to victory. Thompson, who is in her 60s, is one of the youngest players in her league, the National Senior Women’s Basketball Association.
The Right Fit: Choosing a Summer Camp
How parents can ensure positive summer experiences for their children.
Though the official start of spring is still days away and the frigidity of winter is still recent on the minds of many, Janelle Wright, a Potomac, Md., mother of two, has already mapped out the summer for her children.
Luxury Apartments Popping Up All Over Northern Virginia
Renters want resort-like amenities and access to transportation.
After a long, hard day at work, Jordan Coleman comes home to a large apartment with modern amenities, including a 24-hour concierge, ample living space, a state–of-the-art fitness center and a pool. The apartment features high-end appliances and finishes as well as an open, flowing layout and large walk-in closets. Coleman – a lawyer and Capitol Hill staffer – shares the pricey rent with a friend. The complex is owned by Avalon, which has properties in Arlington, Fairfax, Herndon, Falls Church, Tysons Corner and Vienna, Virginia, as well as Bethesda, Maryland, and Washington.
Black History Month Celebrations
Local students learn about the history and accomplishments of African-Americans.
Fourth grade student Eli West crafted a poem this month that was modeled after Martin Luther King, Jr.’s famous, “I Have a Dream” speech.
Strategy to Succeed
Students master their own learning styles to overcome challenges.
Students who have learning and financial challenges often also face challenges getting into and attending college.
Backyard Dreaming
Local tastemakers say winter is the best time to plan an idyllic backyard retreat.
Spring may seem light years away from the frigid January temperatures, and lounging in your backyard is probably the last thing you want to do at the moment, but landscape designers say now is the time to start planning a summer retreat.
An Essay To Remember
Local educators offer advice on acing independent school admission essays and interviews.
While many are knee-deep in wrapping paper and eggnog, some students are holed up with computer keyboards and books of quotations. In addition to driving to the mall for holiday shopping, some parents are throwing rapid-fire questions at their children to make sure they are fast on their feet.
Battling Holiday Bulge
Nutritionists offer tips for avoiding weight gain.
With the merriment of the holidays comes food, friends and fun. But from office parties to family dinners, opportunities for overeating and weight gain abound. In fact, the National Institutes of Health reports that the average American gains an extra pound every year that he never loses. Those pounds add up over a lifetime of holidays, but a few local nutritionists offer the skinny on weight-gain culprits and strategies to keep them at bay.
Encouraging Girls to Pursue STEM
Holy Child will host female speakers in science, technology, engineering and math fields.
When Trish Whitcomb’s daughter Colleen began to express an interest in engineering, she and her husband were at a loss as to how to foster her academic and career aspirations.
Education on Wheels
Mobile classroom brings tutoring to students.
When Chris Sexton noticed her 10-year-old son was having educational difficulties, she searched for ways to help him. She found a solution in what she calls a “magic school bus.” The bus driver, and teacher, was Anne Thomas of Alexandria.
November Raises Awareness and Celebrates Caregivers
Resources available for people living with Alzheimer’s and their caregivers.
Mary Driver-Downs has been one of the primary caregivers for her mother-in-law, who suffers from Alzheimer’s disease, for the past six years. It has been a difficult journey, but one she says is well worth it.
Literary Essay Collection Explores Life-Changing Travels
Local authors discuss unexpected adventures.
A group of local writers contributed to a collection of literary travel essays, Destinations & Discoveries, which was released earlier this month. Meghan O’Neill edited the collection.
Turkey Carving 101
Local chefs offer advice for slicing the star of the Thanksgiving table.
Few things symbolize Thanksgiving like a whole roasted turkey on a platter, but when it’s time for dinner, neatly sliced pieces of meat look even more appealing. Whether it’s sliced at the table or in kitchen, turkey carving can be a daunting task, however. A few local chefs share their favorite turkey-carving methods to create an impressive holiday platter.
Cookbook Offers Hearty Dinners
Local chefs use seasonal produce to create new dishes.
When the weather turns chilly and the produce at farmers’ markets change from bright orange tomatoes to thick skinned squash and pumpkins, Dorothy Myers faces a culinary conundrum.
Natural Treatments for Anxiety
Experts say complementary medical treatments can help relieve anxiety and other mental disorders.
When 35-year-old Andrea Evenson decided to try meditation, exercise and yoga to deal with her anxiety, she had already been on a myriad of anti-anxiety medications.
Getting Children Excited for Halloween
Local experts offer advice for keeping trick-or-treating fun, not scary, for small children.
For many children, Halloween is one of the most anticipated holidays of the year. From Power Rangers and athletes to princesses and pirates, dressing up in their spookiest or most imaginative attire and trolling the streets in search of treats is a major part of the fun for school-age children. For younger children, however, the ghosts and goblins who are meant to entertain can cause too much of a fright.
A Different Path to a 4-year Degree
NOVA’s Guaranteed Admissions Program gives students opportunities to attend their dream schools.
Noor Naveed immigrated to the United States from Pakistan with her family shortly after the 9/11 attacks. The family settled in Northern Virginia and, years later, Naveed graduated from Hayfield Secondary School in Alexandria. She dreams of becoming the first person in her family to graduate from college.